Focus: Development of basic bodyweight support positions and scapular awareness.
- Isolation of scapula (shoulder blades). Understanding of different scapular positions and application of which position best serves which function.
- Comprehensive overview of pushing and pulling techniques.
- Basic isometric holds: Planche and L Sit. Benefits of isometric training.
- Joint mobility and prep work to strengthen joints and minimize injury.
- Terminology and proper cues for effective learning.